Yoga-Pause
Attendees:
A workshop women going through or starting menopause.
Instructors:
Rates/Reserve:
$55 for the full series, $20 drop-in. Pre register (48 hours in advance) and receive 10% discount. Members 10% discount (members 10+10!).
Yoga-Pause: A celebration!
As woman we experience life through many transitions, some more celebrated than others. Menopause seems to be one of the less celebrated of woman’s life transitions, and maybe it is time this changes. Let’s “pause” take a breath and explore yoga as a path to strength and grace. Through our practice let’s celebrate and embracing the potential of this extraordinary individual that is woman.
We will explore yoga as a tool to address the symptoms of menopause, and to connect to grace, wisdom and vitality.Yoga Pause is a four session workshop. We will explore Yoga (asana and prana) as a vehicle to address the practical aspects of menopause and aging, and to explore the presence that is woman. Each session will focus on a set of postures that emphasize essential aspects of the yoga practice with an emphasis on strength, balance and restoration.
Level
Level:
1-3
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