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Register now!Payment must be received at time of registration. Pmts accepted:
Members simply email us your request and we will charge your card on file. By completing registration you have read and agree to studio Policies |
Sadhana Labs |
What exactly is Sadhana Lab?Sadhana (means practice in sanskrit) Lab has been created by Debby, one of LivYoga’s instructors to help students work and progress by focusing on specific areas of asanas (poses). Each month will bring a different focus along with high energy and lots of fun. You will marvel at your own progress on things you least expect to progress on in one night and will be able to take what you learn in this “lab” to your own self practice or your practice in public classes. Contact for This SeriesFor further information, please email Debby (Debby@livyoga.com).
If there is something you are interested in, please e-mail your suggestions. Comments"Debby put everyone at ease no matter their level. She took the time to break everything down and explain in detail for each person." -Robin F.
"Excellent! Received tips I can't get in a group sessions." -Gayathri S.
"I liked the modeling of poses...it gave me something to aspire to." -Karen W.
"I would definitely recommend it."-Jodi L.
"Very valuable" -Candy K.
"Learned something new & had great stretching." -Kara M.
"I just realized that I'm pretty flexible" -Susie W.
"Excellent. the extent of knowledge & teaching ability is amazing!" -Emily A.
"Anyone who can make you enjoy ab excersises is unique & special!" - Maria N.
"I grew so much in my yoga practice physically and
emotionally. Debby gives so much at each class. " -Sonia F. |
One night every other monthMonday, 10/20 7:30-9pm Price: $25. 10% preregistration discount. Members additional 10% off. Space limited to 9 people. Being Grounded and Balanced. Exploring and unraveling the art, grace and ease of standing and balancing asanas. Come find the balance between Sthira (steadiness) and Sukha (comfort, joy). Price: $25. 10% preregistration discount. Members additional 10% off. Space limited to 9 people.
Monday, 12/1 7:30-9pm When Your Hands become your Feet. Exploring the inner strength and techniques to rise up into all sorts of arm balances with a smile, not a grunt. Just come with a curious and open mind and observe what unfolds. Price: $25. 10% preregistration discount. Members additional 10% off. Space limited to 9 people. Previous Labs:
About Debby
Debby was introduced to yoga in 1997. Her practice is a mix of
ashtanga and prana vinyasa flow. She is passionate about flow as
it so well replicates what goes on in nature and because it can
be tailored to the energy and desires of her classes. All of her
classes are fun and filled with inspiration and high energy,
leaving you feeling ready to seize the day, yet in a calm state
of mind! Debby is E-RYT200, holds two advanced vinyasa flow
certifications from Shiva Rea’s Samudra Global School of Living
Yoga and is finishing a 500 hour certification with her. Oh, and
she is strongly believes in her core!
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