6 Week Introduction to Meditation

Wednesdays 6:30-7:30pm beginning Oct 15

Dates: 10/15, 10/22, 10/29, 11/5, 11/12, 11/19

Fee:  $90. One class $25

Pre register (48 hours in advance) and receive 10% discount.  Members 10% discount (members 10+10!)
 

Class is part practice, part support group. Even if you’ve taken this series before come back and be part of the circle to enhance your experience and get your meditation practice back on track!

PART 1 Intro:    No meditation or yoga experience required!  Discover the beauty of silence, & strength in stillness.  This experiential workshop to practice the theories and the many techniques used to calm the chatter of the mind.  Also includes support circle discussion. 

The Joy Within  Joan Goldstein

Recommended reading prior to workshop:  The Joy Within: Chapters 1-6.  This is simple but practical guide to exploring meditation.  You can by the book now through our affiliation with Amazon.com---simply click on the book.

Coming soon PART 2:  Prerequisite part 1 or previous meditation class at LivYoga.  Take your meditation practice deeper. 

About Lynda

Lynda became a certified, registered teacher through the Yoga Alliance and has advanced her studies through Yoga Synthesis with Raji Thron.  She has attended 1000+ hours of seminars and classes taught by the most highly regarded teachers in the world.  See names and links.   Additionally Lynda has studied extensively with Caroline Myss and had worked privately with her partner Jim Curtan on the Chakra system.  Lynda is certified in Mat Pilates from the Kane School of Core Integration, NYC as well as Yoga Thai Massage from Laura Rupp, CMT.  Always looking for the latest education, Lynda also worked privately with NYTimes best selling author, Life Coach, and O columnist, Martha Beck in June 2006 in AZ.   More>>