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Please note which series. 

A 0R B

Both A & B

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anga Workshop Series

About Ashtanga Yoga

Asthanga was founded by Pattabhi Jois who just celebrated his 90th birthday during this past July’s full moon and still going strong--that is Guruji with Debby in May '05 in New York City.

Ashtanga means 8-limbs and is the most vigorous form of Vinyasa flow yoga. Ashtanga definitely appeals to men because once they do Ashtanga and see its power, they never think of yoga in the same way again! And it is ok if you are  not flexible. You will gain flexibility--guaranteed! The first series of poses (asanas) are strength building and cleansing so that once you move into the Second series you are completing poses without effort and can work on calming the nervous system.

Also see Mysore.

5-Week In Series with Debby

2007 Dates to be announced....

Led Ashtanga A Led Ashtanga B
5 week series begins 5 week series begins
$90 non-members/$75 members $90 non-members/$75 members

Fee for both:  $170 for non-members, $140 for members

Many of you have asked for Ashtanga to return to LivYoga.  It has returned in the form of a 5 week led series and our hope is to make this a permanent offering at the studio.  Once the led series is underway, we will work to find the right time to bring a once a week mysore class back to LivYoga.  So many of you have participated in the prior Sunday morning led Ashtanga class or have taken one of our four previously offered Ashtanga workshops or our mysore class.  Ashtanga is a discipline and a commitment and with both, participants undeniably see changes in their physical and mental being. 

Questions?  Feel free to e-mail Debby at debby@livyoga.com.

About Debby

Debby is an avid asthanga practitioner who began practicing in 1997 is currently working on the second series with Eddie Stern in NYC. She is  also passionate about vinyasa flow because it can be tailored to the energy and desires of her classes. All of her classes are fun and full of high energy so you leave feeling ready to seize the day, yet in a calm state of mind! She has studied or attended workshops with Richard Freeman, Shiva Rea, Sri Pattabhi Jois, Sharath Ragaswamy, Mark Whitwell, Rodney Yee, David Swenson, Raji Thron, Sharon Gannon, Ana Forrest, Leslie Kaminoff and others. She would like to thank Raji Thron for believing in her and Lisa Schrempp and Shiva Rea for their inspiration. She holds an advanced vinyasa flow certification from Shiva Rea , an additional six month teacher certification with Shiva and is a registered instructor with Yoga Alliance. In her free time she likes to hang out with her family including Shantih, her fabulous Tibetan Terrier, play tennis, laugh (or as her twin daughters say "act corny") or just read a great book!
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