Journaling Series

Did you know that your hands are connected to the energy of the heart? Instead of trying so hard to stop the mind, learn too practice emptying the mind onto paper and explore the hidden dimensions of your thoughts.

Discover the key to your soul with your pen & paper. As you practice yoga you discover that the heart is the "seat." Writing requires use of your hands and fingers which are directly tied to heart. Speaking is a whole other energy... Writing practices of meditation can uncover a amazing insights and inner peace! Begin the journey today. There is a magical world right underneath your finger tips.

"I often encourage students to set writing as a part of the meditation practice of staying present to the unfolding moment..." -Sylvia Boorstein

Workshop will include stream of consciousness writing, inquiry and other journaling techniques to focus the mind. This workshop is also open to men and women. Bring your something to write in. You do not need to practice yoga to attend this workshop! Also you will not be required to share your private journal entries/writings.

About Lynda

Lynda became a certified, registered teacher through the Yoga Alliance and has advanced her studies through Yoga Synthesis with Raji Thron. She has attended 1000+ hours of seminars and classes taught by the most highly regarded teachers in the world. See names and links. Additionally Lynda has studied extensively with Caroline Myss and had worked privately with her partner Jim Curtan on the Chakra system. Lynda is certified in Mat Pilates from the Kane School of Core Integration, NYC as well as Yoga Thai Massage from Laura Rupp, CMT. Always looking for the latest education, Lynda also worked privately with NYTimes best selling author, Life Coach, and O columnist, Martha Beck in June 2006 in AZ.

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