4-Week Introduction to Yoga

Tuesdays 7:45pm-8:45pm beginning June 10h

Dates: 6,/10, 6/17, 6/24, 7/1

One makeup given as a group class pass.  Must be used within one month

Fee: $75 / Sorry, no drops ins.  Class size limited to 8. Pre-registration with payment required to hold your spot.  See new policy on registering.  Pre register for discount! click here for more info

The perfect time and place to begin Yoga! For those brand new to Yoga

If you've been putting off the benefits of yoga because you don't want to just jump in, here is your opportunity! This series is specially designed for those who have had none or very little experience with yoga. A gentle introduction to yoga that will familiarize you with the basics of yogic breathing, movements and meditation.

Absolutely no previous yoga experience necessary.  All ages, shapes, sizes ad flexibility levels welcome! 

• What is Yoga?

• How stretching stimulates circulation & awakens the body’s natural energy

• Tools to use for stress relief

• Different types of yoga and how to find the one that is right for you!

About Lynda

Lynda became a certified, registered teacher through the Yoga Alliance and has advanced her studies through Yoga Synthesis with Raji Thron.  She has attended 1000+ hours of seminars and classes taught by the most highly regarded teachers in the world.  See names and links.   Additionally Lynda has studied extensively with Caroline Myss and had worked privately with her partner Jim Curtan on the Chakra system.  Lynda is certified in Mat Pilates from the Kane School of Core Integration, NYC as well as Yoga Thai Massage from Laura Rupp, CMT.  Always looking for the latest education, Lynda also worked privately with NYTimes best selling author, Life Coach, and O columnist, Martha Beck in June 2006 in AZ.    More>>

About Maria

Working in the administrative side of LivYoga since early 2006, Maria is often the first face you’ll encounter when you enter the LivYoga Studio.  Inspired by her contact with the LivYoga teachers and their various styles, Maria completed LivYoga’s first teacher training program  in December 2006.  Formerly a practicing attorney, Maria found yoga helped ease the stress that came with her transition from a professional career to that of full-time motherhood.  “My yoga practice helped me become more at peace with myself, and that peace resonated into my home life and my relationships.”  In addition to her training at LivYoga, Maria has studied with John Friend, Rodney Yee, Gary Kraftskow, Shiva Rea, Gurmukh Kaur Khalsa, and Amy Weintraub. Private training, Beginner Series