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The Anusara Yoga

Series Experience

Key Benefits of the Series
  • Use alignment to go deeper
  • Understand how Tantric philosophy is weaved into the practice of Anusara yoga
Comments
  • "John has a great way of explaining things, with respect to both yoga philosophy as well as the small adjustments needed to make poses lighter & more comfortable. A great workshop - informative & challenging."  Nancy S.

 

6 Week Series with John

 

Sundays 12-3pm Beginning Sept 28th

(Dates: 9/28, 10/19, 11/23, 12/14, 1/18)

Tuition: $275 for the full series, $55 drop-in Early Bird and Member Discount Available

This series is open to all levels, yet an open mind and playful spirit are required.

Enjoy the inspiration of yoga with the Anusara Series Experience with John Levis, Anusara-Inspired Instructor. 

Take your yoga experience to the next level. In this series we will take a serious look at a playful practice. Whether you are just starting out or quite adept, you will learn how to be more comfortable, confident and vibrant in your body, more acute in your awareness and more open in your heart.

Covered in this series: The Universal Principles of Alignment® Asana Pranayama Tantric Philosophy of Intrinsic Goodness Contemplation

  1. September 28:  Take A Stand; explore the dynamics of standing poses
  2. October 19:  Try A Different Perspective; Inversions
  3. November 23:  Give Thanks; Hip Openers
  4. December 14:  Hooray for Hand-Balances!!
  5. January 4, 2009: Celebrate the New Year; Backbends
  6. January 18, 2009: Wring Out and Tune In; Twists and Forward Bends
About John

is an Affiliated Anusara Yoga Instructor & has a formal training in the style of Anusara Yoga with Todd Norian and continues studying Anusara Yoga with Todd and John Friend (founder of Anusara) as well as many other great teachers.  He is Yoga Alliance registered-200 hours.  John has always had a passion for fitness.  He began playing ice hockey in Livingston and took up weight-lifting in college.  In 1999 he was exposed to Yoga and started incorporating it in his weight training.  John eventually evolved totally from the gym to the yoga mat.  “I found I could get just as much of a workout in yoga, with much less strain on the body.”  John's passion for teaching comes from his desire to share his practice and the philosophies of yoga with others; His classes focus on Universal Principles of Alignment, present moment and body awareness, and the celebration of the Heart.  The experience is designed to have fun and bring the practice of yoga into everyday life in order to enjoy a richer and fuller life experience.