Yoga for Weight Loss Series: 5 weeks start Feb 24

Have you been waiting to lose a few pounds before you begin a yoga practice? Do you avoid group fitness classes because you are self-conscious about your weight or your fitness level? Join us in the Yoga for Weight Loss Series, and see what your mind and your body can do together!

A pre-requisite for practicing yoga is simply the desire to practice yoga. That’s it! Connecting your body with your mind and spirit creates a powerful tool for accomplishing many things – weight loss and increased fitness included. In this series we will explore how the movements of yoga can combine with the power of your mindset to bring more flexibility to your joints and more consciousness to your eating and fitness habits.