Skip to Content

Stress to Bliss

Attendees: 

Anyone who wants less stress and more bliss. Previous yoga or meditation experience is not required. One  makeup date will be offered for missed session. 

Instructors: 

Liz I

Rates/Reserve: 

$300 Pre register 48 hours in advance for discount. Members 10 + 10 discount for preregistration.

Register Now!

Payment must be received at time of registration.  Pmts accepted:

  • In person at studio

  • via check sent to studio

  • Online via PayPal

Pre-register 48 hrs in advance for discount


I have read the studio policy terms

 

Join yoga therapist and teacher, Liz Irwin and learn a positive way to manage unhealthy stress. This is a workshop explores stress relief through gentle yoga movements, talk and quiet introspection in a supportive group setting.  Different areas of consciousness are explored (such as how to create choice, or acceptance) during each 2 and ½ hour session. Participants cultivate a profound listening to their thoughts and the causes of stress and find practical ways to relax and cope.  

This program includes:

  • A weekly 2 ½ hour session for 4 consecutive Sundays of movement, meditation and group discussion
  • One day retreat at a local venue (date to be determined by the group)
  • A Guidebook for the program
  • Audio CD’s to keep and use at home
  • One private Phoenix Rising Yoga session to build on the group experience
key benefits: 
  • physical relief from chronic aches and pains
  • a feeling of deep relaxation
  • enhanced mental clarity
  • a sense of empowerment
  • clarity and sense of perspective
Level 
Level: 
1-3
add_to_ws_page: 
do not display