Pilates: 5 Week Series Starts Sun Feb 28
Attendees:
Yoga practicioners who want to strenghten their practice or anyone wanting to strengthen their center.
Even if you've done Pilates before you may not have done it like this. Learn the proper way to do Pilates without injury to neck or back.
Dates/Times:
02/28/2010 - 10:30am - 11:30am Dates/Times:
03/07/2010 - 10:30am - 11:30am Dates/Times:
03/14/2010 - 10:30am - 11:30am Dates/Times:
03/21/2010 - 10:30am - 11:30am Dates/Times:
03/28/2010 - 10:30am - 11:30am Instructors:
Rates/Reserve:
$75 series / $25 drop-in (if space available). Class size is limited.
Pre register (48 hours in advance) and receive 10% discount. Members 10% discount (members 10+10!).
Payment must be received at time of registration. By registering you are indicating that you have read studio policies. Payments may be made in person at the studio, via mail or phone.
Pilates is a concentrated and powerful way to tighten those tummy muscles and while providing you with an amazing sense of self empowerment. This series will focus on the correct way to find the deepest abdominal muscles. By focusing on a strong core, it is another key way to find “center” in so many wonderful ways. Each week will progress through keep concepts and the traditional mat Pilates routine. A great way to strengthen and tone.
This is a low impact but high results class. You will not sweat a lot as the sequence is taught to work slowly with control. You can even come in work clothes if you would like. Come on your lunch break as this class is usually around 55 minutes.
Pilates method of body conditioning is a series of stretching and strengthening exercises named after its founder Joseph Pilates. Pilates is a gentle but intense, non-competitive, overall conditioning workout that is based on breath and focused movement. The class focuses on the development of physical and mental strength and coordination. It is the ultimate in torso conditioning due to its physical as well as mental demands. This workout will challenge both the beginner and the conditioned athlete by working the body individually and simultaneously to achieve lean muscle and increased flexibility.
“In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you'll have a whole new body.” - Joseph H. Pilates
Hot Tip for Men
Pilates is not just for women! You will be amazed at how well you develop strong abdominals and muscle tone. Yes, you can do this!
We have heard several men say they do not know what Pilates is, however they thought it was for women only. Not true.
key benefits:
- Tone and strengthen key abdominal muscles
- Work arms and legs efficiently
- Enhances & develops core strength & stability
- Improves muscular tone and endurance
- Is gentle on joints
- Relieves stress & back pain
- Improves posture & alignment
- Heightens body awareness
- Increases flexibility
- Improves balance & coordination
- Prevents injury
- Enhances athletic performance
- All about the CORE.
- An amazing system that emphasizes quality of exercise vs. quantity.
- You will see results!
Level
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