Pilates: 6 Week Series Offered Sun

Pilates is a concentrated and powerful way to tighten those tummy muscles and  while providing you with an amazing sense of self empowerment. This series will focus on the correct way to find the deepest abdominal muscles. By focusing on a strong core, it is another key way to find “center” in so many wonderful ways. Each week will progress through keep concepts and the traditional mat Pilates routine. A great way to strengthen and tone.
This is a low impact but high results class. You will not sweat a lot as the sequence is taught to work slowly with control. You can even come in work clothes if you would like. Come on your lunch break as this class is usually around 55 minutes.

Pilates method of body conditioning is a series of stretching and strengthening exercises named after its founder Joseph Pilates. Pilates is a gentle but intense, non-competitive, overall conditioning workout that is based on breath and focused movement. The class focuses on the development of physical and mental strength and coordination. It is the ultimate in torso conditioning due to its physical as well as mental demands. This workout will challenge both the beginner and the conditioned athlete by working the body individually and simultaneously to achieve lean muscle and increased flexibility.

“In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you'll have a whole new body.” - Joseph H. Pilates

Hot Tip for Men

Pilates is not just for women! You will be amazed at how well you develop strong abdominals and muscle tone. Yes, you can do this!
We have heard several men say they do not know what Pilates is, however they thought it was for women only. Not true.