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Essential Fundamentals II: 2 Week Series Offered Fri

Attendees: 
Anyone looking for a a brief review and building on what we have already learned.  You do not need to take Fundamentals I to attend Fundamentals II.
Instructors: 

Sarah R

Rates/Reserve: 

$40 / One class: $25

Register Now!

Payment must be received at time of registration.  Pmts accepted:

  • In person at studio

  • via check sent to studio

  • Online via PayPal

    Pre-register 48 hrs in advance for discount

I have read the studio policy terms

Experience level can be from beginner to advanced; whether starting yoga or have been practicing for years this two night series will enhance understanding of everyday poses. These classes will help you to be more effective and efficient in your practice. Experience a re-learining process to feel better and get more out of practice. Begin to heal pain and discomfort. Will be going over such poses as: Down Dog, Cobra, Upward Dog, Chaturanga, Twists, Lunges, Warriors, Optimal Alignment, Foward bends, Utkatasana and more.

Level 
Level: 
All
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