Phoenix Rising: 8 Week Series TBA

This workshop provides the opportunity for a non-directed inner experience that supports the discovery of life enhancing awareness. Phoenix Rising Yoga uses verbal cues rather than demonstrations to guide students to find their own unique version of each posture reflecting their individual experience in the moment. Through the cultivation of careful listening to thoughts, feelings and sensations, students are invited on a journey of self-discovery that has the potential for conscious application in daily life.

Yoga postures, centering, and meditation are all part of this process-based practice to enhance conscious awareness. Each week a different area of consciousness is explored (such as: “how you make choices”) during a one hour and 15 minute class. Regular attendance is optimal though not required. Bring balance to your emotional and physical body through a student-centered yoga experience. Beginning yoga practitioners are welcome.

Questions? Feel free to e-mail Liz at lizi@livyoga.com.