Pranayama, Awakening the Subtle Body
Attendees:
Appropriate for Yoga Teachers, and anyone interested in deepening their practice.Some Hatha Yoga experience recommended.
Dates/Times:
01/24/2010 - 2:00pm - 5:00pm Instructors:
Rates/Reserve:
$45
Payment must be received at time of registration. By registering you are indicating that you have read studio policies. Payments may be made in person at the studio, via mail or phone.
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The ancient yogis discovered an entire universe existing within the breath. They recognized that regulating the breath was a useful and effective technique for managing the mind, inducing meditative states, and ultimately awakening the Subtle Body, revealing the wonders of our life energy.
Participants will explore various methods of Yogic Breathing Practice, including Ujjayi Pranayama, Viloma I & II, Samavrtti Pranayama, Kapalabhati, Alternate Nostril forms such as Viloma, Anuloma and Pratiloma Ujjayi, and the functional application of the 3 Basic Yoga Bandhas (internal energy locks).
Level
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