Relieve Neck and Shoulder Tension (Iyengar Yoga)
Attendees:
Anyone with neck and shoulder pain. Also those with an interest in Iyengar yoga.
Ope to complete beginners.
Dates/Times:
03/06/2010 - 12:30pm - 2:00pm Instructors:
Rates/Reserve:
$30
Payment must be received at time of registration. By registering you are indicating that you have read studio policies. Payments may be made in person at the studio, via mail or phone.
Register online now!
Neck & Shoulder Tension – A Yoga Workshop: “How to relieve it through Yoga and reduce upper back stiffness” with Amy Hamilton, Certified Iyengar Yoga Instructor
It is a common problem for many of us to carry tension in the neck and shoulders. This can be related to poor posture or as reaction to emotional stress. In any event, yoga can bring immediate relief and with continued practice improve posture. In this workshop you will learn yoga exercises to target this area. Upper back stiffness will disappear and be replaced with a sense of well-being.
Level
Level:
all
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