What people are saying....
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"I've been a "gym" person for
several years but had always wanted to try Yoga and pilates. I was a bit
intimidated by the classes at the gym and I wasn't sure it would be a
good "work-out." I'm so glad I decided to take the Brand New Beginners
class at LivYoga. I found it to be a great work-out for the body and
mind. It was a wonderful experience to learn from Lynda in a very
relaxed, intimate atmosphere. I am now a LivYoga member. I highly
recommend the class." -Karyn G., West Orange, NJ
- " It's great to have the NYC/LA energy here in this studio!"-CK
- "Thanks for being a real yoga studio!" -Ilyse G.
- "I had been down with the flu all week. I
decided to get out of my apartment to go to a job site to help my team but
still wasn't feeling 100%. Attached is is the blackmail picture (as said
by the guy who took it). Can you tell I'm practicing my breathing?"
-Anonymous 'professional' and LivYoga student.
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LivYoga featured in
Suburban Essex
Magazine -- click here!
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Robert
Svoboda says “you know your Yoga practice is working when there is peace in
the household.” In less than 5 minutes, upon entering the sacred space, I knew
the yoga was “working” at LivYoga where there is so much peace + shakti !
From the first moments upon entering LivYoga's sacred space., welcomed by
radiant smiles of open-hearted students + teachers, to the harmonious closing
Om of the Ayurvedic workshop we shared....we ALL knew the yoga was “working”
at LivYoga. Twee Merrigan, National Yoga instructor
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"Yoga is an integral part of a
treatment session with many of my patients. I often refer people to the studio
as a continuation of their therapy program or in place of other exercise
programs. At this point in my life, yoga is the only form of exercise that I
do personally. My muscles, joints, and posture reflect the benefit of my yoga
practice! Yoga has something for everyone."
On the Yoga body: "With yoga,
you don't give ups the posture, alignment, to bulk up and strengthen. Some
people may have really strong abs but they may continue to live with pain or
injury. Very often people shorten their muscles through exercises and forget
that it is equally important to lengthen the muscles...5 or 10 minutes up
front or at the end of a workout just isn't enough."
Dr. Lori Zucker, Physical
Therapist, Livingston , NJ
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"I found
yoga after having been diagnosed with a life-threatening illness. I was
worried that it would be too strenuous, but it was not. It is what I wanted
it to be. Yoga helped me to meditate and concentrate on my recovery. It gave
me more energy and definitely taught me to listen to my body. Yoga opened up
my awareness and changed my life." Jan Stauber, Verona, NJ
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"Yoga is like a journey to
another country, except that country is me. Yoga is taking care of myself and
being good to myself." Brian Yuen, Towaco, NJ
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"After vacation I'm just
dying for a down dog! I love yoga because it has increased my flexibility,
stamina and sense of well being. " Rosalie Saferstein, West Orange, NJ
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"I am using yoga to get in
shape for the upcoming Cricket season. It creates strength and endurance
while centering my mind. Yoga brings a feeling of being as light as light
itself...." Raghu G., Livingston, NJ
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"I have been through more diet
crazes and exercise programs that I can count. And after so many years of
starting and quitting, I thought I would never find a program I could stick
with. I never enjoyed exercise and always found organized classes and trainers
to be boring and way too repetitive. About 6 months ago, I tried yoga. I began
slowly with a private lesson weekly and then found myself looking forward to
each lesson. I tried a weekly pass for classes and found it to be invigorating
both physically and mentally. Now I find myself with a full membership and I
try to schedule the rest of my day around the yoga classes. I've added in
Pilates and am slowly becoming reacquainted with my stomach muscles! So I want
to thank you for providing a stimulating and challenging exercise/yoga
program, for allowing me to realize that exercise can be fun and healthy, and
for helping me move into a new phase of my life with health, well being and an
ability to bend my body into positions that I never thought possible!" Julie
Silbermann, Livingston, NJ
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