Walk-in Classes
Basics
Dates/Times:
09/19/2010 - 9:00am - 10:15am Repeats every week until Mon Dec 20 2010 except Sun Nov 28 2010.
Instructors:
Level
Level:
1-2+
Class Description:
Wake up, strengthen, tone and relax into the day. Classes include modifications for all levels to feel challenged and included.
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Basic
Dates/Times:
02/11/2010 - 9:30am - 10:45am Repeats every week until Sat May 01 2010 .
Instructors:
Level
Level:
1-2
Class Description:
A mix of foundational postures & sun salutations, with several modifications. The fundamentals of yoga with an emphasis on stretching and reducing stress.
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FREE YOGA!
Dates/Times:
04/15/2010 - 6:00pm - 7:15pm Level
Level:
1
Class Description:
Final Exam class instructed by graduating teacher training student. We ask that attendants have some prior yoga experience and no physical limitations. Please fill out an anonymous evalation after the class.
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Gentle Yoga
Dates/Times:
01/13/2010 - 11:00am - 12:15pm Repeats every week until Sat May 01 2010 .
Instructors:
Level
Level:
1
Class Description:
Meditative, slower paced, gentle flow adaptable to different needs: emphasizes stretching, flexibility, easing tension. Also soothes and redirects the mind by touching on yogic principles and on Nonviolent Communication (NVC). Great for all ages including seniors, beginners, and those with limited mobility.
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Special New Year's class
Dates/Times:
01/01/2010 - 11:00am - 12:15pm Instructors:
Level
Level:
2
Class Description:
Special post holiday detox and opening up to a new beginning!
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Basics
Dates/Times:
01/07/2010 - 11:00am - 12:15pm Repeats every week until Sat May 01 2010 .
Instructors:
Level
Level:
1-2
Class Description:
Not too little, not too much, a Hatha Flow class that will feel just right. Tap into a place of peace as your breath leads you through the postures. Strengthen and stretch your body while freeing your mind.
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CAP Class
Dates/Times:
12/03/2009 - 9:45am - 10:45am Repeats every week until Fri Jan 01 2010 .
Instructors:
Risa
Level
Level:
1
Class Description:
Community Apprentice Program (CAP): Blended style of yoga basics. Stretch, strengthen, relax
Additional Comments:
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Basic
Dates/Times:
11/08/2009 - 12:00pm - 1:15pm Repeats every week until Mon Jan 25 2010 .
Instructors:
Level
Level:
1
Class Description:
a mix of traditional postures with modifications for different levels & abilities. Class is flowing yet alignment based, encouraging you to play your edge & have fun along the way.
Additional Comments:
Last class Jan 24
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Friday Nite Lite
Dates/Times:
11/06/2009 - 7:00pm - 8:15pm Repeats every week until Sat Jan 23 2010 except Fri Dec 25 2009, Thu Dec 31 2009, Fri Jan 01 2010.
Instructors:
Level
Level:
1
Class Description:
a relaxing, restorative practice focusing on releasing the stresses of the week & easing your way into celebrating the weekend!
Additional Comments:
Last class Jan 22
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CAP Class
Dates/Times:
09/04/2009 - 9:45am - 10:45am Repeats every week until Sun Nov 29 2009 .
Instructors:
Risa
Level
Level:
1
Class Description:
Community Apprentice Program (CAP): Blended style of yoga basics. Stretch, strengthen, relax
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Offered the following 12 weeks: Sept 19, 26, Oct 3, 10, 17, 24, Nov 7, 14, 21, No class Thanksgiving weekend, Dec 5, 12, 19
Any 6 classes $90
Single class rate $20
See Pricing tab to purchase on line