Other Classes
CAP Class
Stephanie
Community Apprentic Program (CAP): Hatha blend
CAP Class
Mark
Community Apprentice Program (CAP): Hatha blend
CAP Class
Kelly
Community Apprentice Program (CAP): Hatha blend
CAP Class
Jeannine
Community Apprentic Program (CAP): Hatha blend in the style Vinyasa
CAP Class
Risa
Community Apprentic Program (CAP): Hatha blend
CAP Class
Sheryl
Community Apprentic Program (CAP): Hatha blend in the style Vinyasa
CAP class
Ruth
Hatha Blend yoga basics
CAP class
Dawn
Community Apprentice Program (CAP): Blended style of yoga basics. Stretch, strengthen, relax
CAP class
Dan
Community Apprentice Program (CAP): Hatha blend in the style of vinyasa
Vinyasa Flow
A vigorous class where each breath is linked to a movement allowing energy to flow. Plan to sweat, have fun and don't worry, there will be options for many of the poses which means that you will do what you can and gradually progress to a more challenging level within a pose.
