Prenatal Series
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- Practice pregnancy specific postures to tone and strengthen
- Gain relief from back pain, nausea and many common discomforts of pregnancy
- Practice breath and meditation to reduce anxiety and prepare for labor
- Gain balance and strength both physically and mentally
- Allow yourself this special time to connect with your baby and other expectant mothers
Amazing changes occur in the body and mind during pregnancy. Yoga allows us to be in the moment; to accept and appreciate all that is changing. During this workshop we will practice pregnancy specific postures in a series designed to help expectant moms tone and strengthen while offering relief from back pain, nausea and many common discomforts of pregnancy. We will practice breath and meditation allowing you to reduce anxiety and to prepare for labor in a calm and nurturing environment. Gain balance and strength both physically and mentally while allowing yourself this special time to connect with your baby and other expecting mothers.
Are you a new mother? Then you should check out our Post Natal Class
Note: Please consult your physician prior to starting a yoga program. Also, It is not recommended that pregnant women begin a yoga program in their first trimester. If you are in your first trimester and have had a consistent yoga practice for at least one year prior to pregnancy please call to inquire.
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Client Comments
“Great class! I feel that the positions we did/learned help relieve any back pain I get.”
“Loved the class. Found it to be very helpful during this time. Great to meet other moms....”
“The program was great. Very relaxing and just challenging enough. After leaving the class I always feel so much better and any pain I felt seemed to dissipate."