Inversions
Attendees:
Anyone wanting to turn their world upside down.
Dates/Times:
09/13/2009 - 12:00pm - 2:00pm Instructors:
Rates/Reserve:
$30
Pre register (48 hours in advance) and receive 10% discount. Members 10% discount (members 10+10!).
Payment must be received at time of registration. By registering you are indicating that you have read studio policies. Payments may be made in person at the studio, via mail or phone.
Learn to root your foundation from the top, down. Come and explore the playful and beneficial world of inversions. An inversion is classified as "anything where your head is below your heart". In this workshop we will play with a number of different upside down poses that will leave you feeling energized and excited. This workshop will be accessible for people at all levels of practice as long as you are willing to try. Bring your questions and requests and get ready to play!
Comments:
"I loved that the class just focused on one topic and how to work the pose properly." - SS
"Fun and extremely helpful." - Loretta
"I was amazed by how the instructor was able to teach me to do something that I always found so frustrating." - LJ
key benefits:
- Reduce the Effects of Aging
- Relieve Many Forms of Back Pain
- Relieves Varicose Veins
- Improve Circulation and Accelerates the Cleansing of Blood and Lymph Fluids
- Helps Increase Oxygen Flow to the Brain
- Relieve Stress
- Enables the Body to Stretch and Re-Align
- Decongests Internal Organs
- Strengthens Ligaments
Level
Level:
2-3
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