Congratulations on Taking the First Step!

LivYoga welcomes new students whether you've practiced yoga before or have never step foot on the yoga mat. 

So many of you have told me that you checked the web for months before building up the 'nerve' to attend your first class.  I did the very same thing.  Ironically it is through yoga that you may develop skills to conquer fears that may be holding you back.  Your first class  will be a new and yet positive experience...absolutely nothing to be afraid of.  All of us at LivYoga remember what it was like to take your first class. 

Start Where You Are

"We try so hard to hang on to the teachings and "get it," but actually the truth sinks in like rain into very hard earth.  The rain is very gentle, and we soften up slowly at our own speed.  But when that happens, something has fundamentally changed in us.  That hard earth has softened.  It doesn't seem to happen by trying to get it or capture it.  It happens by letting go; it happens by relaxing your mind, and it happens by the aspiration and the longing to want to communicate with yourself and others.  Each of us finds our own way..."  -

-Excerpt from Start Where You Are by Pema Chodron