Core n more

Designed by Debby and geared to anyone who wants to efficiently and effectively strengthen their cores from the inside out. This 30 minute class will work your core, give you an aerobic lift and surprise you with other milestones along the way. This is for all levels.

It is an efficient and effective 30 minute “work-in and work-out” for your core. First you build the heat with your core and then you get into your innermost core with some hard-core focus. And there’s more when you then get to explore and experiment with things completely relevant to your core!

Why do Core N More? Because so many people avoid working their core for so many different reasons, yet this is where great stability and strength is initiated from a physical perspective. More importantly, the core is your heart of your own sense of self. With a stronger the core, watch your self esteem blossom over time. Not a bad deal…huh!

About Debby

Debby is an avid asthanga practitioner who began practicing in 1997 is currently working on the second series with Eddie Stern in NYC. She is also passionate about Sadhana flow because it can be tailored to the energy and desires of her classes. All of her classes are fun and full of high energy so you leave feeling ready to seize the day, yet in a calm state of mind! She has studied or attended workshops with Richard Freeman, Shiva Rea, Sri Pattabhi Jois, Sharath Ragaswamy, Mark Whitwell, Rodney Yee, David Swenson, Raji Thron, Sharon Gannon, Ana Forrest, Leslie Kaminoff and others. She would like to thank Raji Thron for believing in her and Lisa Schrempp and Shiva Rea for their inspiration. She holds an advanced Sadhana flow certification from Shiva Rea , an additional six month teacher certification with Shiva and is a registered instructor with Yoga Alliance. In her free time she likes to hang out with her family including Shantih, her fabulous Tibetan Terrier, play tennis, laugh (or as her twin daughters say "act corny") or just read a great book!