Specialty Workshop Series

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Specialty Classes focusing on mediation:

Intro to Journaling

Journaling & creative writing

Intro to Yoga Part 1

Meditation Series

Meditation

About meditation:

There are so many ways to meditate. Come explore and discover the peace in the practice through any one of various techniques that speaks to you! Meditation doesn't have to be hard! Find the one that speaks to you! You may find out you LOVE IT!

Meditation myths:

You have to sit still
You can be bad at it
You can't do it
It's hard!

NEW! Meditative Belly dance with Audie	Candlelight stress reduction through meditative dances
NEW! Intro to Journaling with Lynda	Discover the key to your soul with your pen & paper
NEW! Journaling & creative writing with Lynda/Sarah	Discover the key to your soul with your pen & paper
Meditation Series with Lynda	Discover the art of stillness through the basics